UNTIL WE HAVE THE LINK FIGURED OUT: Please look to the right hand side for the updates listed by date. The link from my website is just going to this date. But if you look to the right you will see updates. Thank You!
In September I plan to compete in a figure competition. I have a long way to go in order to reach my goal. I plan to blog daily about my progress towards this goal. Three things I need to do starting today:
1. Eat Clean daily! This means no preservatives, little refined sugar, healthy foods!
2. Calories -- intake of 1600-1800 a day.
3. RUN RUN RUN! 5 days per week
4. Weight Training 2 days a week, heavy weight.
5. Flexibility, 15 minutes 3 times a week.
Once I lose 18 pounds, I will be lightening up on the running and cardio -- and increase the weights.
I promise to post daily -- the good and the bad.
I hope you will join me on my adventure -- the accountability would be a HUGE help. Please feel free to post your fitness objectives here, too!
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Hi Cori!
ReplyDeleteWhat is a figure competition?
Hi Bargain Hunting Treasure seeker! A figure competition is were you are judged on muscle and pose. I have a whole lot of work to do in the muscle department!
ReplyDeleteOOhhhh how fun
ReplyDeleteawesome - sooooo proud of you!
ReplyDeleteThanks All!
ReplyDelete